Joe Wu 20:00 row
4,094m
Meters
20:00.0
Time
2:26.5
Pace
247
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 101 |
August 04, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 21 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 23 |
| 8:00.0 | 606m | 3:18.0 | 45 | 455 | 16 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 23 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 22 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.