Joe Wu 10:00 row
2,378m
Meters
10:00.0
Time
2:06.1
Pace
149
Calories
166
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 105 |
October 04, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 23 | 166 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 157 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 165 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 168 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 168 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 176 |
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Workout Graph
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