Joe Wu 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
166
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 131 |
November 20, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 22 | 166 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 157 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 162 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 168 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 170 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 173 |
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Workout Graph
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