Joe Wu 10:00 BikeErg
4,009m
Meters
10:00.0
Time
2:29.6
Pace
115
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 64 |
| Revolution Count | 640 |
| Power/kg | 1.15 |
| Drag Factor | 99 |
November 22, 2022 14:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,009m | 2:29.6 | 104 | 659 | 64 | 159 |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 70 | 148 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 71 | 160 |
| 6:00.0 | 530m | 3:46.4 | 30 | 403 | 40 | 156 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 68 | 161 |
| 10:00.0 | 909m | 2:12.0 | 152 | 823 | 71 | 171 |
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Workout Graph
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