Joe Wu v8:00/3:00r...4 row
4,758
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
169
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 130 |
December 01, 2022 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 23 | 169 | |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 22 | 166 | |
| r: 3:00 | 247 | ||||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 23 | 169 | |
| r: 3:00 | 265 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 171 | |
| r: 3:00 | 235 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 173 | |
| r: 3:00 | 9 | ||||||
| r756 |
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Workout Graph
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