Joe Wu 15:00 row
3,356m
Meters
15:00.0
Time
2:14.0
Pace
199
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 124 |
December 29, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 22 | 162 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | 148 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 163 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | 164 |
| 12:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 163 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 175 |
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Workout Graph
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