Joe Wu v500m/2:00r...5 row
2,500m
Meters
9:50.5
Time
1:58.1
Pace
166
Calories
169
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 19:50.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 125 |
January 12, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.5 | 2,500m | 1:58.1 | 212 | 1031 | 25 | 169 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 157 | |
| r: 2:00 | 389m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 169 | |
| r: 2:00 | 280m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 172 | |
| r: 2:00 | 180m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 174 | |
| r: 2:00 | 166m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 177 | |
| r: 2:00 | 8m | ||||||
| r1,023m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.