Joe Wu v1:00/2:00r...5 row
3,563
Meters
15:00.0
Time
2:06.2
Pace
225
Calories
167
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 124 |
January 16, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 23 | 167 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 137 | |
| r: 2:00 | 395 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 170 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | 174 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | 178 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 178 | |
| r711 |
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Workout Graph
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