Joe Wu v8:00/3:00r...4 row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
293
Calories
171
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 130 |
January 26, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 22 | 171 | |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 22 | 166 | |
| r: 3:00 | 162m | ||||||
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 171 | |
| r: 3:00 | 150m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 175 | |
| r: 3:00 | 152m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 174 | |
| r: 3:00 | 0m | ||||||
| r464m |
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Workout Graph
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