Joe Wu 15:00 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
203
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 120 |
March 02, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 817 | 203 | 22 | 162 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 22 | 144 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 22 | 158 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 23 | 164 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 23 | 167 |
| 15:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 24 | 179 |
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Workout Graph
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