Joe Wu v3:00/2:00r...6 row
4,291m
Meters
18:00.0
Time
2:05.8
Pace
269
Calories
166
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 108 |
March 30, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,291m | 2:05.8 | 176 | 904 | 24 | 166 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 112 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 166 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 176 | |
| r: 2:00 | 123m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 178 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 183 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 183 | |
| r: 2:00 | 0m | ||||||
| r828m |
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Workout Graph
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