Joe Wu v2:00/1:00r...8 row
3,873
Meters
16:00.0
Time
2:03.9
Pace
246
Calories
167
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 117 |
April 20, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,873 | 2:03.9 | 184 | 922 | 25 | 167 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 148 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 25 | 159 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | 165 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 25 | 167 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | 172 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | 173 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | 176 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 26 | 181 | |
| r: 1:00 | 8 | ||||||
| r491 |
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Workout Graph
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