Joe Wu 14:24 row
3,231m
Meters
14:24.5
Time
2:13.7
Pace
191
Calories
169
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 117 |
May 04, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 3,231m | 2:13.7 | 146 | 803 | 22 | 169 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 168 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 172 |
| 14:24.5 | 939m | 2:20.8 | 125 | 731 | 23 | 167 |
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Workout Graph
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