Joe Wu 14:24 row
3,231
Meters
14:24.5
Time
2:13.7
Pace
191
Calories
169
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 117 |
May 04, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.5 | 3,231 | 2:13.7 | 146 | 795 | 191 | 22 | 169 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 | 168 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 172 |
| 14:24.5 | 939 | 2:20.8 | 125 | 721 | 53 | 23 | 167 |
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