Joe Wu 10:00 row
2,247
Meters
10:00.0
Time
2:13.5
Pace
134
Calories
169
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 113 |
June 15, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 134 | 23 | 169 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | 153 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 | 166 |
| 6:00.0 | 421 | 2:22.5 | 121 | 750 | 25 | 22 | 171 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 23 | 176 |
| 10:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 24 | 183 |
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Workout Graph
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