Joe Wu v2:00/1:00r...4 BikeErg
3,467m
Meters
8:00.0
Time
2:18.4
Pace
98
Calories
160
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 67 |
| Revolution Count | 737 |
| Power/kg | 1.46 |
| Drag Factor | 91 |
July 12, 2023 14:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,467m | 2:18.4 | 132 | 753 | 67 | 160 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 64 | 150 | |
| r: 1:00 | 364m | ||||||
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 69 | 161 | |
| r: 1:00 | 343m | ||||||
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 67 | 164 | |
| r: 1:00 | 320m | ||||||
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 68 | 165 | |
| r: 1:00 | 260m | ||||||
| r1,287m |
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Workout Graph
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