Joe Wu v4:00/2:00r...5 row
4,555
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
168
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 88 |
August 03, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 822 | 23 | 168 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 24 | 155 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 22 | 168 | |
| r: 2:00 | 140 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 24 | 170 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 22 | 174 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 23 | 177 | |
| r667 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.