Joe Wu v4:00/2:00r...5 row
4,555m
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
168
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 88 |
August 03, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 23 | 168 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 155 | |
| r: 2:00 | 352m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 168 | |
| r: 2:00 | 140m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 170 | |
| r: 2:00 | 124m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 174 | |
| r: 2:00 | 51m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 177 | |
| r: 2:00 | 0m | ||||||
| r667m |
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Workout Graph
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