Joe Wu v5:00/2:00r...3 BikeErg
5,251m
Meters
12:00.0
Time
2:17.1
Pace
151
Calories
164
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 69 |
| Revolution Count | 1000 |
| Power/kg | 1.51 |
| Drag Factor | 85 |
August 09, 2023 15:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,251m | 2:17.1 | 136 | 767 | 69 | 164 | |
| 5:00.0 | 2,207m | 2:15.9 | 139 | 779 | 70 | 161 | |
| r: 2:00 | 610m | ||||||
| 4:00.0 | 1,747m | 2:17.3 | 135 | 764 | 69 | 166 | |
| r: 2:00 | 466m | ||||||
| 3:00.0 | 1,297m | 2:18.7 | 131 | 750 | 68 | 167 | |
| r: 2:00 | 10m | ||||||
| r1,086m |
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Workout Graph
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