Joe Wu v500m/1:00r...5 row
2,500
Meters
10:06.7
Time
2:01.3
Pace
162
Calories
168
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 15:06.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 114 |
August 14, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.7 | 2,500 | 2:01.3 | 196 | 974 | 24 | 168 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 157 | |
| r: 1:00 | 117 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | 168 | |
| r: 1:00 | 50 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | 169 | |
| r: 1:00 | 29 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 172 | |
| r: 1:00 | 24 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | 177 | |
| r: 1:00 | 5 | ||||||
| r225 |
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Workout Graph
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