Joe Wu v8:00/3:00r...4 BikeErg
8,805m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,770m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 69 |
| Revolution Count | 1706 |
| Drag Factor | 86 |
August 21, 2023 14:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,805m | 2:16.2 | 138 | 775 | 69 | |
| 8:00.0 | 3,487m | 2:17.6 | 134 | 761 | 70 | |
| r: 3:00 | 688m | |||||
| 6:00.0 | 2,596m | 2:18.6 | 131 | 751 | 68 | |
| r: 3:00 | 827m | |||||
| 4:00.0 | 1,782m | 2:14.6 | 143 | 793 | 70 | |
| r: 3:00 | 443m | |||||
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 74 | |
| r: 3:00 | 7m | |||||
| r1,965m |
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Workout Graph
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