Joe Wu v1000m/3:00r...3 row
3,000
Meters
12:25.9
Time
2:04.3
Pace
191
Calories
167
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 21:25.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 111 |
August 31, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.9 | 3,000 | 2:04.3 | 182 | 926 | 25 | 167 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 25 | 162 | |
| r: 3:00 | 231 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 25 | 168 | |
| r: 3:00 | 165 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | 173 | |
| r: 3:00 | 12 | ||||||
| r408 |
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Workout Graph
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