Joe Wu v1000m/3:00r...3 row
3,000m
Meters
12:25.9
Time
2:04.3
Pace
191
Calories
167
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 21:25.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 111 |
August 31, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.9 | 3,000m | 2:04.3 | 182 | 926 | 25 | 167 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 25 | 162 | |
| r: 3:00 | 231m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | 168 | |
| r: 3:00 | 165m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 | 173 | |
| r: 3:00 | 12m | ||||||
| r408m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.