Joe Wu v5:00/2:00r...5 BikeErg
6,431
Meters
15:00.0
Time
2:19.9
Pace
229
Calories
162
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 68 |
| Revolution Count | 1289 |
| Drag Factor | 85 |
September 07, 2023 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,431 | 2:19.9 | 128 | 739 | 68 | 162 | |
| 5:00.0 | 2,214 | 2:15.5 | 141 | 784 | 70 | 156 | |
| r: 2:00 | 487 | ||||||
| 4:00.0 | 1,805 | 2:12.9 | 149 | 812 | 72 | 163 | |
| r: 2:00 | 606 | ||||||
| 3:00.0 | 1,412 | 2:07.4 | 169 | 881 | 75 | 171 | |
| r: 2:00 | 599 | ||||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 79 | 179 | |
| r: 2:00 | 18 | ||||||
| 0 | 145 | ||||||
| r1,710 |
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Workout Graph
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