Joe Wu v500m/2:00r...5 row
2,500m
Meters
10:15.9
Time
2:03.1
Pace
160
Calories
161
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 20:15.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 113 |
September 11, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.9 | 2,500m | 2:03.1 | 187 | 944 | 26 | 161 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 146 | |
| r: 2:00 | 356m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | 156 | |
| r: 2:00 | 269m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 165 | |
| r: 2:00 | 305m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 167 | |
| r: 2:00 | 188m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 172 | |
| r: 2:00 | 6m | ||||||
| r1,124m |
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Workout Graph
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