Joe Wu v750m/2:00r...5 row
3,750m
Meters
15:25.2
Time
2:03.3
Pace
240
Calories
169
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 25:25.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 116 |
September 14, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.2 | 3,750m | 2:03.3 | 186 | 941 | 26 | 169 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 26 | 159 | |
| r: 2:00 | 128m | ||||||
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 26 | 166 | |
| r: 2:00 | 95m | ||||||
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 26 | 171 | |
| r: 2:00 | 87m | ||||||
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 27 | 174 | |
| r: 2:00 | 71m | ||||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 27 | 178 | |
| r: 2:00 | 11m | ||||||
| r392m |
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Workout Graph
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