Joe Wu v1000m/1:00r...4 row
4,000m
Meters
17:09.6
Time
2:08.7
Pace
247
Calories
170
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 21:09.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 115 |
October 05, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.6 | 4,000m | 2:08.7 | 164 | 865 | 25 | 170 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | 163 | |
| r: 1:00 | 106m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | 169 | |
| r: 1:00 | 14m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | 172 | |
| r: 1:00 | 40m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | 179 | |
| r: 1:00 | 9m | ||||||
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.