Joe Wu v1000m/2:00r...5 BikeErg
5,000m
Meters
11:06.2
Time
2:13.2
Pace
148
Calories
147
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 21:06.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 66 |
| Revolution Count | 1120 |
| Power/kg | 1.64 |
October 09, 2023 15:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:06.2 | 5,000m | 2:13.2 | 148 | 809 | 66 | 147 | |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 62 | 127 | |
| r: 2:00 | 707m | ||||||
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 64 | 141 | |
| r: 2:00 | 434m | ||||||
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 66 | 146 | |
| r: 2:00 | 715m | ||||||
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 69 | 157 | |
| r: 2:00 | 618m | ||||||
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 75 | 166 | |
| r: 2:00 | 26m | ||||||
| r2,500m |
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Workout Graph
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