Joe Wu v1:00/2:00r...5 row
3,134m
Meters
13:00.0
Time
2:04.4
Pace
200
Calories
164
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 91 |
October 10, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,134m | 2:04.4 | 182 | 925 | 25 | 164 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 147 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 167 | |
| r: 2:00 | 85m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 167 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 173 | |
| r: 2:00 | 77m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 170 | |
| r: 2:00 | 5m | ||||||
| r563m |
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Workout Graph
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