Joe Wu v5:00/2:00r...4 row
4,649m
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
163
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 29 |
October 12, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 24 | 163 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 154 | |
| r: 2:00 | 159m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 162 | |
| r: 2:00 | 135m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 168 | |
| r: 2:00 | 94m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 171 | |
| r: 2:00 | 75m | ||||||
| r463m |
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Workout Graph
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