Joe Wu 30:00 row
6,646m
Meters
30:00.0
Time
2:15.4
Pace
399
Calories
165
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 96 |
October 19, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 23 | 165 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 155 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 163 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 162 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 166 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 166 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 180 |
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Workout Graph
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