Joe Wu v1000m/3:00r...3 row
3,000m
Meters
12:31.1
Time
2:05.1
Pace
189
Calories
168
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 21:31.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 116 |
October 23, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.1 | 3,000m | 2:05.1 | 178 | 914 | 24 | 168 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 163 | |
| r: 3:00 | 309m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 25 | 169 | |
| r: 3:00 | 252m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 174 | |
| r: 3:00 | 8m | ||||||
| r569m |
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Workout Graph
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