Joe Wu v250m/0:45r...12 row
3,000m
Meters
11:37.4
Time
1:56.2
Pace
203
Calories
163
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 20:37.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 123 |
October 31, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.4 | 3,000m | 1:56.2 | 223 | 1067 | 26 | 163 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 138 | |
| r: 0:45 | 147m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | 157 | |
| r: 0:45 | 106m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 161 | |
| r: 0:45 | 119m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 162 | |
| r: 0:45 | 58m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | 163 | |
| r: 0:45 | 61m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 164 | |
| r: 0:45 | 13m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | 164 | |
| r: 0:45 | 43m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 166 | |
| r: 0:45 | 24m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 168 | |
| r: 0:45 | 33m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 169 | |
| r: 0:45 | 48m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 171 | |
| r: 0:45 | 50m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | 174 | |
| r: 0:45 | 9m | ||||||
| r711m |
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Workout Graph
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