Joe Wu v1000m/1:00r...4 row
4,000m
Meters
16:43.4
Time
2:05.4
Pace
253
Calories
162
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 20:43.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 122 |
November 02, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.4 | 4,000m | 2:05.4 | 177 | 910 | 25 | 162 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 128 | |
| r: 1:00 | 47m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | 169 | |
| r: 1:00 | 49m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 26 | 175 | |
| r: 1:00 | 62m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | 178 | |
| r: 1:00 | 12m | ||||||
| r170m |
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Workout Graph
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