Joe Wu v1:00/0:30r...10 row
2,767m
Meters
10:00.0
Time
1:48.4
Pace
168
Calories
167
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 15:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 111 |
November 07, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,767m | 1:48.4 | 275 | 1245 | 25 | 167 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 136 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 160 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 167 | |
| r: 0:30 | 7m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 170 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 172 | |
| r: 0:30 | 6m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 170 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 172 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 173 | |
| r: 0:30 | 10m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 174 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 179 | |
| r: 0:30 | 0m | ||||||
| r178m |
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Workout Graph
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