Joe Wu v1:00/3:00r...8 row
2,154
Meters
8:00.0
Time
1:51.4
Pace
153
Calories
162
Heart Rate
| Rest Distance | 2,914 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 116 |
November 13, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 28 | 162 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 144 | |
| r: 3:00 | 307 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 152 | |
| r: 3:00 | 434 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 162 | |
| r: 3:00 | 538 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 163 | |
| r: 3:00 | 563 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 168 | |
| r: 3:00 | 445 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 168 | |
| r: 3:00 | 352 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 171 | |
| r: 3:00 | 271 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 168 | |
| r: 3:00 | 4 | ||||||
| r2,914 |
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Workout Graph
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