Joe Wu v2000m/3:00r...2 row
2,397m
Meters
10:06.4
Time
2:06.4
Pace
154
Calories
164
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 16:06.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 108 |
November 29, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.4 | 2,397m | 2:06.4 | 173 | 895 | 25 | 164 | |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 26 | 171 | |
| r: 3:00 | 179m | ||||||
| 2:01.2 | 397m | 2:32.6 | 98 | 638 | 23 | 157 | |
| r: 3:00 | 0m | ||||||
| r179m |
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Workout Graph
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