Joe Wu 17:17 row
4,021m
Meters
17:17.4
Time
2:08.9
Pace
246
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 106 |
December 07, 2023 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.4 | 4,021m | 2:08.9 | 163 | 861 | 24 | 155 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 120 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 165 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 169 |
| 17:17.4 | 533m | 2:08.8 | 163 | 862 | 24 | 167 |
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