Joe Wu v5:00/2:00r...3 BikeErg
5,584m
Meters
12:00.0
Time
2:08.9
Pace
171
Calories
167
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 66 |
| Revolution Count | 948 |
| Power/kg | 1.81 |
| Drag Factor | 115 |
December 11, 2023 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,584m | 2:08.9 | 163 | 861 | 66 | 167 | |
| 5:00.0 | 2,305m | 2:10.1 | 159 | 846 | 65 | 162 | |
| r: 2:00 | 414m | ||||||
| 4:00.0 | 1,859m | 2:09.1 | 163 | 859 | 67 | 168 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 68 | 172 | |
| r: 2:00 | 266m | ||||||
| r960m |
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Workout Graph
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