Joe Wu v2:00/1:00r...8 row
4,479m
Meters
16:00.0
Time
1:47.1
Pace
259
Calories
167
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 110 |
December 14, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,479m | 1:47.1 | 284 | 1278 | 26 | 167 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 137 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 164 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 168 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 169 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 172 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 173 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 175 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 178 | |
| r: 1:00 | 0m | ||||||
| r392m |
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Workout Graph
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