Joe Wu v2:00/2:00r...5 row
3,418m
Meters
14:00.0
Time
2:02.8
Pace
220
Calories
162
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 111 |
December 28, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,418m | 2:02.8 | 189 | 949 | 26 | 162 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 138 | |
| r: 2:00 | 208m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 158 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | 169 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | 171 | |
| r: 2:00 | 130m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 177 | |
| r: 2:00 | 1m | ||||||
| r701m |
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Workout Graph
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