Joe Wu 19:27 row
3,008
Meters
19:27.9
Time
3:14.1
Pace
149
Calories
173
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 105 |
January 10, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.9 | 3,008 | 3:14.1 | 48 | 459 | 149 | 28 | 173 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 29 | 173 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 28 | |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 28 | |
| 19:27.9 | 691 | 3:13.8 | 48 | 456 | 34 | 28 |
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Workout Graph
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