Joe Wu v1:00/1:00r...7 row
2,590m
Meters
10:00.0
Time
1:55.8
Pace
176
Calories
165
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,852m |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 110 |
January 25, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 27 | 165 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 141 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 162 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 162 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 171 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 169 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 175 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 175 | |
| r: 1:00 | 2m | ||||||
| r262m |
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