Joe Wu v5:00/2:00r...2 row
3,216m
Meters
9:00.0
Time
1:23.9
Pace
146
Calories
170
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 13:00.0 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2335 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 52 |
March 03, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,216m | 1:23.9 | 591 | 2335 | 27 | 170 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 168 | |
| r: 2:00 | 118m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | 173 | |
| r: 2:00 | 0m | ||||||
| r118m |
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Workout Graph
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