Joe Wu v1:00/1:00r...8 BikeErg
3,941m
Meters
8:00.0
Time
2:01.7
Pace
124
Calories
165
Heart Rate
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 16:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 73 |
| Revolution Count | 962 |
| Power/kg | 2.15 |
| Drag Factor | 101 |
March 13, 2024 14:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,941m | 2:01.7 | 194 | 966 | 73 | 165 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 73 | 152 | |
| r: 1:00 | 381m | ||||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 71 | 159 | |
| r: 1:00 | 366m | ||||||
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 73 | 163 | |
| r: 1:00 | 344m | ||||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 73 | 166 | |
| r: 1:00 | 334m | ||||||
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 72 | 168 | |
| r: 1:00 | 317m | ||||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 73 | 170 | |
| r: 1:00 | 316m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 74 | 168 | |
| r: 1:00 | 308m | ||||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 77 | 175 | |
| r: 1:00 | 135m | ||||||
| r2,501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.