Joe Wu v250m/0:45r...4 row
1,000m
Meters
3:44.3
Time
1:52.1
Pace
70
Calories
157
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,242m |
| Overall Time | 6:44.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 112 |
July 22, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 28 | 157 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | 145 | |
| r: 0:45 | 143m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | 160 | |
| r: 0:45 | 46m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | 162 | |
| r: 0:45 | 40m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 164 | |
| r: 0:45 | 13m | ||||||
| r242m |
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Workout Graph
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