Joe Wu v3:00/2:00r...2 row
2,673m
Meters
7:00.0
Time
1:18.5
Pace
111
Calories
171
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,869m |
| Overall Time | 11:00.0 |
| Average Watts | 722 |
|---|---|
| Calories Per Hour | 2784 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 56 |
July 25, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,673m | 1:18.5 | 722 | 2784 | 24 | 171 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 167 | |
| r: 2:00 | 196m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 176 | |
| r: 2:00 | 0m | ||||||
| r196m |
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Workout Graph
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