Joe Wu v1:00/1:00r...7 BikeErg
7,618m
Meters
16:00.0
Time
2:06.0
Pace
237
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,151m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 67 |
| Revolution Count | 1299 |
| Power/kg | 1.94 |
| Drag Factor | 118 |
August 14, 2024 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,618m | 2:06.0 | 175 | 901 | 67 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 69 | |
| r: 1:00 | 354m | |||||
| 2:00.0 | 966m | 2:04.2 | 183 | 928 | 69 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 67 | |
| r: 1:00 | 284m | |||||
| 4:00.0 | 1,848m | 2:09.8 | 160 | 849 | 66 | |
| r: 1:00 | 252m | |||||
| 3:00.0 | 1,401m | 2:08.4 | 165 | 867 | 66 | |
| r: 1:00 | 243m | |||||
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 69 | |
| r: 1:00 | 236m | |||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 73 | |
| r: 1:00 | 14m | |||||
| r1,533m |
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Workout Graph
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