Joe Wu 13:09 row
3,023m
Meters
13:09.3
Time
2:10.5
Pace
184
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 110 |
August 15, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.3 | 3,023m | 2:10.5 | 157 | 841 | 24 | 143 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 156 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 153 |
| 13:09.3 | 721m | 2:11.2 | 155 | 832 | 25 | 121 |
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