Joe Wu v2:00/2:00r...5 row
3,396m
Meters
14:00.0
Time
2:03.6
Pace
216
Calories
168
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,982m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 111 |
September 30, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,396m | 2:03.6 | 185 | 936 | 25 | 168 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 147 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 167 | |
| r: 2:00 | 157m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 174 | |
| r: 2:00 | 81m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 177 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 178 | |
| r: 2:00 | 2m | ||||||
| r586m |
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Workout Graph
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