Joe Wu v1:00/1:00r...12 BikeErg
6,131m
Meters
12:00.0
Time
1:57.4
Pace
202
Calories
159
Heart Rate
| Rest Distance | 3,271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,402m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 72 |
| Revolution Count | 1343 |
| Power/kg | 2.39 |
| Drag Factor | 115 |
October 23, 2024 14:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,131m | 1:57.4 | 216 | 1043 | 72 | 159 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 69 | 132 | |
| r: 1:00 | 349m | ||||||
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 70 | 143 | |
| r: 1:00 | 343m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 72 | 151 | |
| r: 1:00 | 313m | ||||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 73 | 154 | |
| r: 1:00 | 320m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 74 | 158 | |
| r: 1:00 | 325m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 74 | 161 | |
| r: 1:00 | 306m | ||||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 73 | 162 | |
| r: 1:00 | 278m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 74 | 165 | |
| r: 1:00 | 274m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 73 | 168 | |
| r: 1:00 | 248m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 74 | 171 | |
| r: 1:00 | 265m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 74 | 174 | |
| r: 1:00 | 232m | ||||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 74 | 176 | |
| r: 1:00 | 18m | ||||||
| r3,271m |
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Workout Graph
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