Joe Wu 28:54 row
4,033m
Meters
28:54.5
Time
3:35.0
Pace
200
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 110 |
October 25, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.5 | 4,033m | 3:35.0 | 35 | 421 | 27 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 29 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 28 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 28 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 28 |
| 25:00.0 | 675m | 3:42.2 | 32 | 409 | 27 |
| 28:54.5 | 534m | 3:39.5 | 33 | 413 | 26 |
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Workout Graph
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