Joe Wu 9:04 row
2,025m
Meters
9:04.8
Time
2:14.5
Pace
120
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 115 |
November 11, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,025m | 2:14.5 | 144 | 794 | 25 | 147 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 160 |
| 9:04.8 | 930m | 2:11.6 | 154 | 828 | 25 | 135 |
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Workout Graph
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